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Pilates Mat Training Offers So Much More Than A Great Workout!

Pilates mat training

Should I take a Pilates mat class? 

Are you interested in Pilates mat training in New York City? People from all walks of life are benefiting from taking Pilates mat classes. This training is known for being both incredibly safe and effective. It focuses on breathing properly and is known for its smooth, easy motions. Tasha’s workouts are designed to help you strengthen, stretch, and tone muscles while alleviating tension in joints. The sessions offer a stress-free approach to improving posture and strengthening muscles and takes place in your home or office. Individual and group sessions are available.

 Originating in the 1920s , Pilates has grown in popularity over recent years. It was first developed to help those injured during World War I by keeping them stronger. This method was also used to help ballerinas recover from their injuries so they could return to dance. Pilates is ideal for those seeking a low-impact, relaxing form of exercise creating learner bodies while strengthening and toning muscles. 

Pilates mat exercising aides in recovering from injuries, but is also great for those who simply want to tone up. This method can also improve your flexibility, posture, and your body will continue to burn fat after your session has ended. 

This style of training also offers significant mental benefits. Focusing on deep breathing enables you to relax and reduce stress levels during and post-class. The more sessions you take, the easier calming your mind will become. A larger number of Pilates practicers report feeling less anxious, angry and depressed. 

Pilates is often confused with Yoga, but there are clear differences between the two. Yoga improves body flexibility and boost mobility around joints. On the other hand, Pilates focuses on relaxing tense muscles and strengthening various muscles groups and connective tissue. It benefits everyone from beginners to world-class athletes of all ages. A wide range of well-known figures have spoken about their love for Pilates. A-listers include Madonna, Jennifer Aniston, Gwyneth Paltrow and Hugh Grant have all spoken about the benefits of Pilates sessions.

Tasha Ingram Fitness offers Pilates mat sessions for individuals or groups in NYC. To learn more please browse the website or contact Tasha through the site today. Visit us at tashaingramfitness.com.


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