Pilates Mat Training is recognized as one of the safest and most effective total body exercise programs available. The smooth, non-jarring motions and emphasis on proper breathing leave you feeling refreshed and energized. Tasha’s workouts focus on carefully controlled resistance excises designed to stretch, strengthen and tone muscles as well as open and release tension in joints.Tasha’s mat classes are designed for individuals or group sessions. She focuses on developing core stability and learning the basic principles of Pilates. These classes promote a no-stress approach to better posture and stronger, learner muscles. Classes are taught in the privacy of your home or office.