Tasha provides fitness training and nutritional support to expectant mothers as well as postnatal services. Having experienced two healthy pregnancies of her own, she understands the health benefits of working out while pregnant. Tasha is very knowledgeable with every trimester and ensures a safe and healthy workout. Each workout is designed and altered according to the different stages of pregnancy. It has been proven that exercising during pregnancy will increase strength/flexibility, eliminate back problems, reduce gestational diabetes, and aid in postpartum recovery. Tasha will also work with your health care provider, if need be, to guarantee a safe and effective workout.