Youth Training

As a mother of two young children, Tasha understands the importance of exercise and physical movement in our youth. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050. Diabetes and other health alignments can shorten our youth’s quality of life and life expectancy rate. By starting a fitness regiment early in childhood, our youth will be better equipped to handle many health risk.
Tasha designs workout programs that are individually tailored to your child’s growing body. She also follows guidelines that are outlined by the American Academy of Pediatrics when designing youth fitness programs. Tasha’s youth training cuts down on childhood obesity, increase strength, enhance sport performance, and improve overall self-esteem.